How Will You Show Up For Your Divorce?

Posted by Shannon McGorry
June 14, 2019 at 9:30 AM


“How you show up for this is how you show up for everything.”


Here’s my reaction to that statement:


What!?!? (Disbelief)

Huh. (Thought provoking)

Hmmmm. (Realization of an opportunity)

Got it. (GROWTH)


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Topics: Divorce in PA, Do it Yourself Divorce, The Mindful Divorcing Parent, Your Wellbeing, Fresh Starts and Lessons Learned

How to Help Your Children Cope with Divorce

Posted by Jennifer Marley
February 13, 2019 at 1:52 PM

(Photo by Markus Spiske from  pexels)

Between 40% and 50% of marriages in the US end up in divorce, American Psychological Association. While a divorce will undoubtedly be stressful for the couple involved, it can be even more traumatic for the children who are forced to adjust, and without necessary coping skills. How a child reacts depends on many things including his age, the circumstances surrounding the divorce, and his own personality type.

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Topics: The Mindful Divorcing Parent

5 Relationship-Saving Tips to Help Your Teen through Divorce 

Posted by Linda Hershman
March 7, 2018 at 7:00 AM

How Will Divorce Impact My Teen? What are the Effects of Divorce of My Teen?


You finally made the painful decision to divorce. You know it's the best choice in the long run, but worry about how it will impact your kids, especially your teenagers. They already face so many stressors. You wonder what extra burdens divorce will place on them.

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Topics: The Mindful Divorcing Parent

8 Ways to Build a Positive Co-Parenting Relationship After Divorce

Posted by Jenny Greenbaum
June 30, 2015 at 12:14 PM

Many couples dread talking to their ex-spouse about parenting issues. This is understandable, especially after a contentious separation or divorce. But by avoiding discussions about co-parenting, you unintentionally put the burden on your kids. They’re left to figure things out for themselves.


For younger, adaptable and resilient children, this can still result in healthy adjusted kids. On the other hand, children in certain developmental stages or those coping with additional stressors can begin acting out, have poor academic performance, develop a lack of trust in others or internalize their pain.


Here are 8 ways to build a shared vision of parenting with your ex-spouse so your children feel safe and loved as they adjust to their new life.


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Topics: The Mindful Divorcing Parent

3 Myths Every Divorcing Parent Should Ignore

Posted by Sandi Sherr
June 1, 2015 at 3:31 PM

You are no doubt receiving lots of well-intended advice about how to protect your children from your divorce. What and whom do you believe? If your relationship with your ex-spouse is contentious, you yourself may believe and fear that parenting in separate households will always be a struggle.

But the truth is, you don’t have to like or even talk to your ex-spouse in order to parent apart in a successful and healthy way. You do have to honor your children’s right to love both parents. And you do have to communicate with the other parent in a timely and respectful way (technology helps make this possible).

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Topics: The Mindful Divorcing Parent

How to Be a Great Divorced Parent from a Distance

Posted by Jennifer Caughey
February 16, 2015 at 10:09 AM

Following a divorce, new job opportunities, new relationships or even a need to get away from one's ex, can sometimes make long distance parenting the only solution for raising your child. If you find yourself in such a position, you are certainly not alone. In the state of Pennsylvania, we can certainly say that we live in a mobile society. It's estimated that the average North American family changes residence every 5 years.

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Topics: The Mindful Divorcing Parent

Why You Owe It to Your Children to Try Divorce Mediation

Posted by Lenore Myers, Esq.
January 14, 2015 at 6:30 AM

Having practiced family law in PA for almost 28 years, in addition to serving as a PA child custody conciliator and working with families in private mediation, I have looked at the issues concerning child custody from all angles. Here are some keys points to consider before moving forward.

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Topics: The Mindful Divorcing Parent, Healthy Legal Options

Split Loyalty: What Damages Children Most in Divorce

Posted by Brynn Cicippio
August 19, 2014 at 1:43 PM

We all know or have heard how bad divorces can be harmful to children.  

Outcomes for children of divorce can include:
  • confusion
  • mistrust
  • loss of security
  • being the go-between  

But there are also deeper, longer lasting impacts of parental conflict than that, and the consequences can be life altering for everyone.

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Topics: The Mindful Divorcing Parent